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Recipe: Asian noodles

am for this easy recipe I was made aware of a colleague. Since it is technically very easy calorie also, this Asian dish is a regular on my menu again. The marinated meat is really tender and tasty and I think is a real blockbuster.

Ingredients (4):

• 500g Chinese egg noodles
• 800g chicken breast
• A piece of ginger
• 1-2 bunch spring onions
• 2-3 hands bean sprouts
• 2 garlic cloves
• 2 Chili peppers, dried
• soy sauce, fish sauce, dark
• oil, sesame oil neutral
• lemon juice
• a freezer bag

preparation:

One day before preparing the meal, the chicken meat is marinated. This is the meat first excess of the tendons and Fat-free and cut into small cubes. The ginger and the cloves, peeled and finely diced. The meat, ginger and garlic are used in a freezer bag. Then the two chili peppers are crumbling into the bag. To conclude with soy sauce and fish sauce are placed in bags and all-en mixed properly. The freezer bag then moves to the preparation in the refrigerator.

Preparation:

clean the spring onions and cut into thin rings.

a little oil in a wok. If you are not flavored with garlic and ginger averse, you can still another toe, and a small piece of ginger, peel, chop and fry in the oil. The meat, which should have absorbed in the time of storage, much of the sauce, fry in the pan and give. In the meantime, put water for the pasta, bring to a boil and cook the noodles for a few minutes (can not quite pull even, as the noodles in the pan cooking for yet).

Back to the wok. When the meat is browned, it is pushed to the edge of the wok, where you can pull it at all. Place in the center of the wok again a little oil and add the spring onions and bean sprouts and fry. As long as the vegetables are al dente for a while, hizufügen the pasta, mix everything well and let fry a little. The court is then seasoned with soy and fish sauce, a tablespoon of lemon juice and a few drops of sesame oil round the whole thing as of yet.

noodles in the wok

Hint 1: If you prefer a slightly sharper, can also chop the ginger and garlic or a fresh chilli and fry.

Hint 2:. The court may of course be filled with other vegetables